Persian Ferni Recipe
Ferni with rice flour is a simple and delicious dessert that can be easily prepared at home. This traditional dessert, made with readily available ingredients and an easy cooking method, is ideal for any occasion. By following the tips in this article, you can make a ferni with a soft texture, delightful flavor, and pleasant aroma that is truly enjoyable.
Nutritional Value of Ferni with Rice Flour
Ferni with rice flour is a nutritious and healthy dessert, making it an excellent choice for children, the elderly, and those seeking a light meal. This dessert contains complex carbohydrates from rice flour and protein from milk, providing the body with essential energy. Additionally, rosewater and cardamom have calming and stress-relieving properties, and consuming ferni can contribute to improving overall well-being.
Ferni | Persian Rice Flour Pudding
This sweet and tasty dessert is prepared using milk, sugar, and rice flour, or sometimes cornstarch. To enhance the flavor of ferni, rosewater, cinnamon, and saffron can also be added. This delicious dessert is one of the best complementary foods for children.
Ingredients
4 cups milk
4 heaping tablespoons rice flour
4 tablespoons sugar
½ small glass water
½ small glass rosewater
½ teaspoon cardamom powder
Directions
- Preparing the Ingredients
First, pour the milk into a pot and place it over low heat. Gradually add the sugar, stirring with a spoon until it fully dissolves in the milk. Then, add the rosewater and cardamom powder, mixing the ingredients with a spoon, and gradually stir in the rice flour. - Adding Flour and Achieving the Right Consistency
Then, gently mix it with the ingredients so it doesn’t clump in the milk. Continue stirring while slightly reducing the heat until the milk comes to a boil, then lower the heat again. For ferni, you must constantly stir the mixture to prevent it from sticking to the bottom and to reach the desired consistency. - Adjusting the Consistency of Ferni
Once the ferni thickens and reaches the desired consistency (be careful not to let it get too thick, as it will firm up slightly more when it cools), remove the pot from the heat and set it aside, but continue stirring. - Preparing Two-Colored Ferni
We continue stirring because the ferni is still hot, and if left unattended, it will stick to the bottom. You can also make a two-colored ferni by pouring half of the ferni into a bowl, adding a bit of brewed saffron or permitted food coloring, and mixing it well. - Serving Ferni
Once the ferni has cooled down a bit, you can first pour the white ferni into your desired dish, then add the colored ferni on top. You can enjoy it immediately, or let it cool at room temperature before placing it in the refrigerator to prevent it from becoming watery.
Key Tips for Preparing Delicious Ferni
- Be sure to dissolve the rice flour in cold milk to prevent it from clumping.
- If you want your ferni to be saffron-flavored or chocolate-flavored, add a little brewed saffron or cocoa powder to the mixture when incorporating the rice flour.
- Pour the ferni into your desired containers and decorate it immediately after it’s ready.
- Rice flour has a remarkable impact on the color and aroma of ferni.
- Throughout the preparation, keep the heat low and stir the ferni constantly.
- For decoration, you can use cinnamon, rose petals, pistachio slivers, almonds, or sesame seeds.
